Patient Resources for Sleep Disorders

Centers for Disease Control and Prevention

How much sleep one needs changes with age. The Centers for Disease Control and Prevention provide recommendations for how many hours of sleep are needed per day, per age.
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National Sleep Foundation

The National Sleep Foundation provides information about how much sleep is necessary for health.
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American Academy of Sleep Medicine

The American Academy of Sleep Medicine provides patient information resources to emphasize the importance of healthy sleep.
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Patient Resources for Sleep Disorders

Centers for Disease Control and Prevention

National Sleep Foundation

American Academy of Sleep Medicine

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